LouAnn Lovato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2013
Fri 25: 540 * 32%
Fat:
 
Prot:
 
Carbs:
11.95g
 
15.89g
 
97.56g
- -
Thu 24: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
105.42g
 
61.38g
 
132.85g
2546*  864
June 2013
Tue 4: 399 * 23%
Fat:
 
Prot:
 
Carbs:
24.11g
 
15.53g
 
31.50g
- -
March 2013
Mon 11: 264 * 16%
Fat:
 
Prot:
 
Carbs:
17.18g
 
14.78g
 
11.74g
- -
February 2013
Mon 25: 559 * 33%
Fat:
 
Prot:
 
Carbs:
31.70g
 
23.21g
 
58.95g
- -
Fri 22: 773 * 45%
Fat:
 
Prot:
 
Carbs:
63.66g
 
31.05g
 
22.19g
2193*  1420
Thu 21: 2236 * 132%
Fat:
 
Prot:
 
Carbs:
75.46g
 
52.44g
 
162.30g
2193*  43
Wed 20: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
62.57g
 
64.54g
 
85.85g
2455*  1300
Tue 19: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
64.39g
 
97.46g
 
38.24g
2746*  1584
Mon 18: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
79.23g
 
123.15g
 
60.32g
2562*  1104
Sun 17: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
59.16g
 
46.22g
 
212.99g
2000*  473
Sat 16: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
24.89g
 
19.96g
 
86.12g
2829*  1826
Fri 15: 506 * 30%
Fat:
 
Prot:
 
Carbs:
18.22g
 
27.23g
 
58.12g
2222*  1716
Thu 14: 662 * 39%
Fat:
 
Prot:
 
Carbs:
28.37g
 
65.36g
 
40.51g
2222*  1560
Wed 13: 921 * 54%
Fat:
 
Prot:
 
Carbs:
56.10g
 
61.00g
 
46.62g
2524*  1603
Tue 12: 628 * 37%
Fat:
 
Prot:
 
Carbs:
39.07g
 
51.91g
 
14.72g
2222*  1594
Mon 11: 859 * 51%
Fat:
 
Prot:
 
Carbs:
50.43g
 
43.11g
 
61.21g
2222*  1363
Sun 10: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
61.34g
 
38.73g
 
91.76g
2120*  1072
Sat 9: 650 * 38%
Fat:
 
Prot:
 
Carbs:
26.03g
 
49.95g
 
56.79g
2151*  1501
Fri 8: 389 * 23%
Fat:
 
Prot:
 
Carbs:
23.60g
 
16.59g
 
27.13g
- -
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