| January 2013 |
| Wed 30: |
781 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
64.36g |
|
92.99g |
|
-
|
-
|
| Wed 23: |
724 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
20.38g |
|
127.37g |
|
-
|
-
|
| October 2012 |
| Tue 9: |
287 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
18.80g |
|
37.40g |
|
-
|
-
|
| Mon 1: |
111 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.12g |
|
28.77g |
|
-
|
-
|
| September 2012 |
| Fri 28: |
622 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
95.21g |
|
47.76g |
|
-
|
-
|
| Thu 27: |
699 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
96.41g |
|
58.58g |
|
3149*
|
 2450
|
| Wed 26: |
615 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
66.21g |
|
65.68g |
|
-
|
-
|
| Tue 25: |
1181 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
139.79g |
|
84.83g |
|
-
|
-
|
| Sun 23: |
907 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
77.91g |
|
64.69g |
|
3177*
|
2270
|
| Sat 22: |
921 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
74.88g |
|
131.90g |
|
-
|
-
|
| Fri 21: |
915 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
112.57g |
|
72.96g |
|
-
|
-
|
| Thu 20: |
722 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
101.97g |
|
50.16g |
|
-
|
-
|
| Wed 19: |
1612 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
152.97g |
|
128.76g |
|
-
|
-
|
| Tue 18: |
706 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
97.57g |
|
52.96g |
|
-
|
-
|
| Mon 17: |
1520 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
132.60g |
|
193.38g |
|
4048*
|
2528
|
| Fri 14: |
995 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
71.17g |
|
106.56g |
|
-
|
-
|
| Wed 12: |
1141 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
126.17g |
|
109.06g |
|
4048*
|
2907
|
| Fri 7: |
2070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
110.81g |
|
107.47g |
|
142.92g |
|
-
|
-
|
| Thu 6: |
1641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
99.22g |
|
217.90g |
|
4048*
|
2407
|
| Wed 5: |
1347 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
86.87g |
|
174.20g |
|
-
|
-
|
