| January 2023 |
| Sun 8: |
726 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
27.66g |
|
71.47g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1610 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
76.51g |
|
158.17g |
|
-
|
-
|
| Sat 17: |
1494 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
73.30g |
|
164.86g |
|
-
|
-
|
| Thu 15: |
1430 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
46.87g |
|
200.62g |
|
-
|
-
|
| Wed 14: |
1312 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
47.60g |
|
174.46g |
|
-
|
-
|
| Tue 13: |
1456 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
54.71g |
|
197.15g |
|
-
|
-
|
| Mon 12: |
1467 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
54.46g |
|
186.87g |
|
-
|
-
|
| Sun 11: |
1495 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
62.00g |
|
179.66g |
|
-
|
-
|
| Sat 10: |
1748 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
61.77g |
|
181.09g |
|
-
|
-
|
| Fri 9: |
1501 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
52.45g |
|
154.60g |
|
-
|
-
|
| Thu 8: |
1483 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
66.06g |
|
168.63g |
|
-
|
-
|
| Wed 7: |
1496 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
57.15g |
|
189.51g |
|
-
|
-
|
| Tue 6: |
1443 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
65.97g |
|
157.83g |
|
-
|
-
|
| Mon 5: |
1493 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
65.03g |
|
163.59g |
|
-
|
-
|
| Sun 4: |
1529 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
88.78g |
|
144.80g |
|
-
|
-
|
| Sat 3: |
1564 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
44.43g |
|
171.78g |
|
-
|
-
|
| Fri 2: |
1494 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
89.67g |
|
150.91g |
|
-
|
-
|
| Thu 1: |
1500 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
89.99g |
|
157.62g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1481 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
63.97g |
|
135.04g |
|
-
|
-
|
| Tue 29: |
1471 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
102.31g |
|
95.66g |
|
-
|
-
|
