DarkMary1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 594 * 51%
Fat:
 
Prot:
 
Carbs:
28.76g
 
64.77g
 
16.79g
- -
Wed 22: 1121 * 96%
Fat:
 
Prot:
 
Carbs:
57.53g
 
77.45g
 
71.31g
1373*  252
Tue 21: 1055 * 91%
Fat:
 
Prot:
 
Carbs:
29.41g
 
62.28g
 
102.62g
1497*  442
Mon 20: 1124 * 96%
Fat:
 
Prot:
 
Carbs:
15.84g
 
47.30g
 
74.55g
1278*  154
Sun 19: 1169 * 100%
Fat:
 
Prot:
 
Carbs:
25.60g
 
27.90g
 
22.00g
1433*  264
Sat 18: 1093 * 94%
Fat:
 
Prot:
 
Carbs:
25.15g
 
41.72g
 
40.33g
1640*  547
Fri 17: 1143 * 98%
Fat:
 
Prot:
 
Carbs:
36.75g
 
49.60g
 
55.95g
1485*  342
Thu 16: 1171 * 101%
Fat:
 
Prot:
 
Carbs:
48.15g
 
71.87g
 
81.94g
1434*  263
Wed 15: 1224 * 105%
Fat:
 
Prot:
 
Carbs:
55.97g
 
84.11g
 
94.27g
1526*  302
Tue 14: 1282 * 110%
Fat:
 
Prot:
 
Carbs:
62.56g
 
77.28g
 
97.79g
1532*  250
Mon 13: 1260 * 108%
Fat:
 
Prot:
 
Carbs:
34.01g
 
132.77g
 
60.19g
1415*  155
Sun 12: 1242 * 107%
Fat:
 
Prot:
 
Carbs:
0.60g
 
15.00g
 
3.00g
1313*  71
Sat 11: 1128 * 97%
Fat:
 
Prot:
 
Carbs:
50.94g
 
54.42g
 
114.15g
1516*  388
Fri 10: 1145 * 98%
Fat:
 
Prot:
 
Carbs:
45.18g
 
70.37g
 
114.26g
1574*  429
Thu 9: 1212 * 104%
Fat:
 
Prot:
 
Carbs:
59.94g
 
91.44g
 
69.38g
1584*  372
Wed 8: 1156 * 99%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.40g
1390*  234
Tue 7: 1227 * 105%
Fat:
 
Prot:
 
Carbs:
34.65g
 
89.34g
 
43.19g
1516*  289
Mon 6: 1230 * 106%
Fat:
 
Prot:
 
Carbs:
60.00g
 
69.01g
 
54.65g
1469*  239
Sun 5: 1146 * 98%
Fat:
 
Prot:
 
Carbs:
65.37g
 
76.82g
 
62.74g
1493*  347
Sat 4: 1120 * 96%
Fat:
 
Prot:
 
Carbs:
44.26g
 
53.47g
 
87.35g
1396*  276
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