| Daily Average: |
Exercise: 1486 Cals |
|
Food: 1136 Cals |
(Fat: 35.56g, Protein: 59.48g, Carbs: 65.85g) |
| Monthly Total: |
Exercise: 32702 Cals |
|
Food: 26123 Cals |
(Fat: 817.77g, Protein: 1368.13g, Carbs: 1514.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -383 |
|
2
|
Net -399 |
|
3
|
Net -775 |
|
4
|
Net -276 |
|
5
|
Net -347 |
|
6
|
Net -239 |
|
7
|
Net -289 |
|
8
|
Net -234 |
|
9
|
Net -372 |
|
10
|
Net -429 |
|
11
|
Net -388 |
|
12
|
Net -71 |
|
13
|
Net -155 |
|
14
|
Net -250 |
|
15
|
Net -302 |
|
16
|
Net -263 |
|
17
|
Net -342 |
|
18
|
Net -547 |
|
19
|
Net -264 |
|
20
|
Net -154 |
|
21
|
Net -442 |
|
22
|
Net -252 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 1165 calories (30 Apr 23)
|
