nensy84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
75.99g
 
53.46g
 
146.81g
- -
Sat 11: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
78.26g
 
78.36g
 
125.07g
- -
Fri 10: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
97.93g
 
82.25g
 
112.35g
- -
Thu 9: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
86.34g
 
89.47g
 
144.89g
- -
Wed 8: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
65.96g
 
78.72g
 
54.21g
- -
Tue 7: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
67.33g
 
75.31g
 
103.16g
- -
Mon 6: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
60.66g
 
69.50g
 
92.49g
- -
March 2024
Wed 27: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
63.33g
 
42.38g
 
106.00g
- -
Mon 18: 698 * 47%
Fat:
 
Prot:
 
Carbs:
17.41g
 
36.39g
 
95.46g
- -
Sat 16: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
33.85g
 
51.05g
 
202.89g
- -
Fri 15: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
51.51g
 
44.41g
 
144.14g
- -
Wed 13: 931 * 62%
Fat:
 
Prot:
 
Carbs:
61.66g
 
26.37g
 
67.29g
- -
Tue 12: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
58.55g
 
61.05g
 
106.46g
- -
Sun 10: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
72.24g
 
71.42g
 
150.69g
- -
Tue 5: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
69.97g
 
84.96g
 
127.82g
- -
Mon 4: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
78.36g
 
54.55g
 
148.16g
- -
Sun 3: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
77.43g
 
84.76g
 
141.79g
- -
Sat 2: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
108.53g
 
44.76g
 
130.25g
- -
February 2024
Thu 29: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
58.87g
 
74.65g
 
169.41g
- -
Wed 28: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
79.60g
 
88.63g
 
112.65g
- -
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