РенинЛоки's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
102.38g
 
55.04g
 
102.56g
1274*  271
Tue 28: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
78.39g
 
61.65g
 
229.62g
1930*  68
Mon 27: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
62.89g
 
75.27g
 
226.96g
1806*  33
Sun 26: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
77.60g
 
66.47g
 
221.09g
2369*  516
Sat 25: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
75.36g
 
79.38g
 
200.03g
2117*  325
Fri 24: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
85.67g
 
80.57g
 
192.31g
1855*  114
Thu 23: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
63.30g
 
80.31g
 
216.47g
1855*  97
Wed 22: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
58.35g
 
98.44g
 
178.87g
2128*  382
Tue 21: 2259 * 119%
Fat:
 
Prot:
 
Carbs:
71.99g
 
91.44g
 
305.09g
1941*  318
Mon 20: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
81.72g
 
66.06g
 
201.32g
1887*  6
Sun 19: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
68.31g
 
73.78g
 
264.80g
2116*  137
Sat 18: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
78.78g
 
68.77g
 
228.88g
2310*  425
Fri 17: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
71.97g
 
83.98g
 
222.62g
1811*  91
Thu 16: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
105.55g
 
60.46g
 
173.70g
1951*  70
Wed 15: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
56.96g
 
71.55g
 
292.37g
2014*  35
Tue 14: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
80.52g
 
62.06g
 
222.09g
1976*  35
Mon 13: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
76.25g
 
45.36g
 
213.33g
1883*  155
Sun 12: 2225 * 117%
Fat:
 
Prot:
 
Carbs:
70.24g
 
97.05g
 
302.35g
2385*  160
Sat 11: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
57.98g
 
84.39g
 
164.34g
1901*  345
Fri 10: 2616 * 138%
Fat:
 
Prot:
 
Carbs:
83.12g
 
102.46g
 
353.31g
1875*  741
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