TXSnowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1127 * 43%
Fat:
 
Prot:
 
Carbs:
55.28g
 
63.83g
 
105.03g
2603*  1476
Tue 21: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
110.91g
 
76.99g
 
192.77g
3083*  1043
Mon 20: 1759 * 68%
Fat:
 
Prot:
 
Carbs:
84.56g
 
73.80g
 
232.24g
4820*  3061
Sun 19: 847 * 33%
Fat:
 
Prot:
 
Carbs:
28.93g
 
89.82g
 
82.83g
2805*  1958
Sat 18: 1209 * 46%
Fat:
 
Prot:
 
Carbs:
52.44g
 
71.95g
 
114.98g
2683*  1474
Fri 17: 1463 * 56%
Fat:
 
Prot:
 
Carbs:
67.99g
 
78.89g
 
166.77g
3329*  1866
Thu 16: 1430 * 55%
Fat:
 
Prot:
 
Carbs:
78.56g
 
93.55g
 
120.08g
3288*  1858
Wed 15: 794 * 31%
Fat:
 
Prot:
 
Carbs:
34.59g
 
58.00g
 
92.99g
3283*  2489
Tue 14: 2069 * 80%
Fat:
 
Prot:
 
Carbs:
83.96g
 
102.01g
 
236.02g
2545*  476
Mon 13: 1270 * 49%
Fat:
 
Prot:
 
Carbs:
57.13g
 
95.39g
 
114.65g
5337*  4067
Sun 12: 833 * 32%
Fat:
 
Prot:
 
Carbs:
32.76g
 
58.40g
 
75.00g
2402*  1569
Sat 11: 1109 * 43%
Fat:
 
Prot:
 
Carbs:
51.13g
 
89.43g
 
107.09g
2906*  1797
Fri 10: 1411 * 54%
Fat:
 
Prot:
 
Carbs:
74.96g
 
84.46g
 
134.83g
3205*  1794
Thu 9: 1500 * 58%
Fat:
 
Prot:
 
Carbs:
67.96g
 
87.60g
 
158.82g
2889*  1389
Wed 8: 1424 * 55%
Fat:
 
Prot:
 
Carbs:
69.06g
 
86.86g
 
138.60g
2886*  1462
Tue 7: 1744 * 67%
Fat:
 
Prot:
 
Carbs:
92.01g
 
96.79g
 
168.69g
2654*  910
Mon 6: 1145 * 44%
Fat:
 
Prot:
 
Carbs:
51.83g
 
51.32g
 
124.09g
4235*  3090
Sun 5: 584 * 22%
Fat:
 
Prot:
 
Carbs:
23.88g
 
37.60g
 
59.47g
2860*  2276
Sat 4: 1571 * 60%
Fat:
 
Prot:
 
Carbs:
67.60g
 
63.63g
 
228.22g
2822*  1251
Fri 3: 1373 * 53%
Fat:
 
Prot:
 
Carbs:
43.59g
 
74.18g
 
188.12g
2757*  1384
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