| Daily Average: |
Exercise: 3102 Cals |
|
Food: 1194 Cals |
(Fat: 64.47g, Protein: 68.81g, Carbs: 104.10g) |
| Monthly Total: |
Exercise: 49631 Cals |
|
Food: 19103 Cals |
(Fat: 1031.55g, Protein: 1100.96g, Carbs: 1665.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1418 |
|
2
|
Net -1961 |
|
3
|
Net -3622 |
|
4
|
Net -1957 |
|
5
|
Net -1438 |
|
6
|
Net -1387 |
|
7
|
Net -2514 |
|
8
|
Net -1879 |
|
9
|
Net -1817 |
|
10
|
Net -3405 |
|
11
|
Net -2011 |
|
12
|
Net -1465 |
|
13
|
Net -1188 |
|
14
|
Net -1367 |
|
15
|
Net -1870 |
|
16
|
Net -1229 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
|
|
*Based on an RDI of 2600 calories (27 Apr 22)
|
