70olga70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 14: 243 * 17%
Fat:
 
Prot:
 
Carbs:
7.63g
 
32.23g
 
10.06g
- -
March 2023
Fri 17: 735 * 52%
Fat:
 
Prot:
 
Carbs:
33.76g
 
47.17g
 
59.39g
- -
Thu 16: 190 * 14%
Fat:
 
Prot:
 
Carbs:
9.22g
 
17.31g
 
15.64g
- -
Wed 15: 276 * 20%
Fat:
 
Prot:
 
Carbs:
9.85g
 
20.83g
 
28.90g
- -
Tue 14: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
47.42g
 
76.49g
 
106.25g
- -
Fri 10: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
69.76g
 
59.48g
 
79.81g
- -
Tue 7: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
75.20g
 
72.91g
 
103.61g
- -
Mon 6: 522 * 37%
Fat:
 
Prot:
 
Carbs:
22.53g
 
27.66g
 
53.67g
- -
Sun 5: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
55.33g
 
69.86g
 
121.51g
- -
Wed 1: 805 * 58%
Fat:
 
Prot:
 
Carbs:
41.57g
 
51.21g
 
60.09g
- -
February 2023
Tue 28: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
72.99g
 
96.91g
 
185.43g
- -
Mon 27: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
72.55g
 
91.03g
 
144.35g
- -
Mon 20: 305 * 22%
Fat:
 
Prot:
 
Carbs:
18.20g
 
29.80g
 
5.06g
- -
Fri 17: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
37.17g
 
64.55g
 
117.10g
- -
Thu 16: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
91.03g
 
84.06g
 
129.10g
- -
Wed 15: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
68.74g
 
69.97g
 
96.64g
- -
Tue 14: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
107.02g
 
60.43g
 
141.37g
- -
Sun 12: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
54.46g
 
74.33g
 
97.67g
- -
Fri 10: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
40.45g
 
59.54g
 
103.21g
- -
Mon 6: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
51.19g
 
85.04g
 
57.16g
- -
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