officemichael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Wed 4: 884 * 37%
Fat:
 
Prot:
 
Carbs:
54.26g
 
57.92g
 
38.53g
- -
January 2015
Tue 6: 536 * 22%
Fat:
 
Prot:
 
Carbs:
11.77g
 
12.90g
 
92.34g
- -
December 2014
Fri 5: - - 2666* -
Thu 4: 739 * 31%
Fat:
 
Prot:
 
Carbs:
19.99g
 
31.35g
 
110.83g
- -
Wed 3: 815 * 34%
Fat:
 
Prot:
 
Carbs:
28.19g
 
47.91g
 
97.05g
- -
Mon 1: 319 * 13%
Fat:
 
Prot:
 
Carbs:
4.16g
 
10.00g
 
61.00g
- -
November 2014
Sun 30: 1233 * 51%
Fat:
 
Prot:
 
Carbs:
68.77g
 
35.90g
 
123.34g
- -
Sat 29: 1002 * 42%
Fat:
 
Prot:
 
Carbs:
40.14g
 
31.22g
 
127.46g
- -
Fri 28: 638 * 27%
Fat:
 
Prot:
 
Carbs:
31.05g
 
18.14g
 
73.25g
2448*  1810
Wed 26: 212 * 9%
Fat:
 
Prot:
 
Carbs:
4.73g
 
5.52g
 
38.17g
- -
Tue 25: 1266 * 53%
Fat:
 
Prot:
 
Carbs:
51.76g
 
46.29g
 
156.32g
2799*  1533
Mon 24: 1522 * 63%
Fat:
 
Prot:
 
Carbs:
85.78g
 
57.16g
 
135.82g
2999*  1477
Sat 22: 474 * 20%
Fat:
 
Prot:
 
Carbs:
17.03g
 
9.28g
 
76.02g
2479*  2005
Fri 21: 1249 * 52%
Fat:
 
Prot:
 
Carbs:
58.89g
 
57.00g
 
129.41g
3167*  1918
August 2014
Sun 24: - - 2373* -
February 2014
Mon 3: 859 * 36%
Fat:
 
Prot:
 
Carbs:
31.00g
 
46.51g
 
97.68g
- -
January 2014
Thu 30: 301 * 13%
Fat:
 
Prot:
 
Carbs:
5.66g
 
6.19g
 
56.29g
- -
Wed 29: 775 * 32%
Fat:
 
Prot:
 
Carbs:
11.99g
 
50.51g
 
124.36g
2682*  1907
Tue 28: 704 * 29%
Fat:
 
Prot:
 
Carbs:
16.89g
 
21.80g
 
116.63g
- -
Mon 27: 814 * 34%
Fat:
 
Prot:
 
Carbs:
25.28g
 
43.66g
 
109.00g
2405*  1591
Fri 17: 1053 * 44%
Fat:
 
Prot:
 
Carbs:
22.17g
 
13.76g
 
204.84g
2821*  1768
December 2013
Fri 6: - - 2040* -
Thu 5: 560 * 23%
Fat:
 
Prot:
 
Carbs:
20.09g
 
24.57g
 
81.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.