| September 2019 |
| July 2019 |
| Mon 1: |
523 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
12.94g |
|
74.73g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
1077 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
55.53g |
|
32.54g |
|
-
|
-
|
| Thu 20: |
1860 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
78.00g |
|
330.00g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
1050 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
39.00g |
|
126.00g |
|
-
|
-
|
| Sun 24: |
380 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
18.58g |
|
37.75g |
|
-
|
-
|
| Thu 21: |
459 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
22.54g |
|
61.69g |
|
-
|
-
|
| Wed 6: |
510 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
30.69g |
|
30.30g |
|
-
|
-
|
| February 2019 |
| Thu 7: |
316 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
4.59g |
|
54.07g |
|
-
|
-
|
| Tue 5: |
210 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
39.00g |
|
-
|
-
|
| January 2019 |
| Thu 3: |
957 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
84.67g |
|
73.48g |
|
-
|
-
|
| December 2018 |
| Thu 6: |
319 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
14.77g |
|
31.75g |
|
-
|
-
|
| November 2018 |
| Fri 23: |
308 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
28.11g |
|
26.70g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
440 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
13.00g |
|
46.00g |
|
-
|
-
|
| Fri 19: |
2540 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
134.00g |
|
92.00g |
|
248.00g |
|
-
|
-
|
| Tue 16: |
2685 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.67g |
|
83.43g |
|
321.58g |
|
-
|
-
|
| Mon 8: |
660 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
28.00g |
|
49.00g |
|
-
|
-
|
| Fri 5: |
1500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
78.70g |
|
126.14g |
|
-
|
-
|
| Thu 4: |
270 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
20.00g |
|
0.00g |
|
-
|
-
|
