| Daily Average: |
Exercise: 2044 Cals |
|
Food: 1860 Cals |
(Fat: 53.90g, Protein: 114.96g, Carbs: 217.75g) |
| Monthly Total: |
Exercise: 30656 Cals |
|
Food: 24185 Cals |
(Fat: 700.66g, Protein: 1494.54g, Carbs: 2830.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 31 |
|
2
|
Net 256 |
|
3
 |
Net -192 |
|
4
|
Net -161 |
|
5
|
Net -335 |
|
6
|
Net -128 |
|
7
|
Net -360 |
|
8
|
9
|
10
|
Net -157 |
|
11
|
Net -276 |
|
12
|
Net -1031 |
|
13
|
Net -237 |
|
14
|
Net 8 |
|
15
|
Net -284 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (26 Mar 24)
|
