TonyAntonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 283 * 14%
Fat:
 
Prot:
 
Carbs:
10.08g
 
26.31g
 
20.14g
- -
Fri 17: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
32.96g
 
104.30g
 
210.99g
1957*  390
Thu 16: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
48.21g
 
101.55g
 
201.40g
2107*  430
Wed 15: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
55.99g
 
117.65g
 
230.50g
2100*  86
Tue 14: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
47.84g
 
124.35g
 
203.64g
2291*  519
Mon 13: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
46.90g
 
116.80g
 
195.51g
2196*  497
Sun 12: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
61.97g
 
123.73g
 
157.78g
1877*  114
Sat 11: 2592 * 130%
Fat:
 
Prot:
 
Carbs:
84.95g
 
126.51g
 
324.61g
1696*  896
Fri 10: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
54.70g
 
115.81g
 
210.01g
2143*  332
Thu 9: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
60.04g
 
112.32g
 
191.40g
2154*  386
Wed 8: 2409 * 120%
Fat:
 
Prot:
 
Carbs:
71.14g
 
131.75g
 
300.22g
2297*  112
Tue 7: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
56.59g
 
122.16g
 
226.84g
2030*  102
Mon 6: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
49.97g
 
134.90g
 
241.47g
2400*  429
Sun 5: 452 * 23%
Fat:
 
Prot:
 
Carbs:
17.77g
 
17.26g
 
54.80g
2216*  1764
Sat 4: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
50.84g
 
106.92g
 
258.69g
1891*  226
Fri 3: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
52.41g
 
131.18g
 
189.69g
2335*  550
Thu 2: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
52.45g
 
115.81g
 
199.62g
2376*  623
Wed 1: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
54.22g
 
109.21g
 
207.75g
2195*  377
April 2024
Tue 30: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
46.31g
 
92.71g
 
189.33g
1966*  392
Mon 29: - - 1805* -
Sun 28: 2740 * 137%
Fat:
 
Prot:
 
Carbs:
68.65g
 
133.52g
 
393.08g
1982*  758
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