CWKOPPE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: - - 1195* -
Mon 21: - - 2136* -
Sun 20: - - 2039* -
Sat 19: - - 2536* -
Fri 18: - - 2530* -
Thu 17: - - 2226* -
Wed 16: 1490 * 85%
Fat:
 
Prot:
 
Carbs:
67.03g
 
54.69g
 
191.33g
2617*  1127
Tue 15: 2023 * 115%
Fat:
 
Prot:
 
Carbs:
102.41g
 
145.40g
 
124.35g
2411*  388
Mon 14: 2199 * 126%
Fat:
 
Prot:
 
Carbs:
102.19g
 
74.88g
 
181.91g
2275*  76
Sun 13: - - 1962* -
Sat 12: - - 2071* -
Fri 11: 640 * 37%
Fat:
 
Prot:
 
Carbs:
37.66g
 
38.43g
 
37.81g
2866*  2226
Thu 10: 1360 * 78%
Fat:
 
Prot:
 
Carbs:
63.70g
 
50.97g
 
158.06g
2671*  1311
Wed 9: 483 * 28%
Fat:
 
Prot:
 
Carbs:
26.48g
 
48.07g
 
23.77g
2766*  2283
Tue 8: 1128 * 64%
Fat:
 
Prot:
 
Carbs:
47.90g
 
59.40g
 
114.92g
2639*  1511
Mon 7: 1438 * 82%
Fat:
 
Prot:
 
Carbs:
81.80g
 
70.59g
 
116.46g
2370*  932
Sun 6: - - 1650* -
Sat 5: - - 2447* -
Fri 4: 661 * 38%
Fat:
 
Prot:
 
Carbs:
11.15g
 
39.13g
 
108.74g
1669*  1008
Thu 3: 1300 * 74%
Fat:
 
Prot:
 
Carbs:
10.73g
 
28.13g
 
129.91g
2474*  1174
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