CWKOPPE - Member

CWKOPPE

Joined August 2017

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Weight History

Start Weight

86.2 kg

Lost so far: 5.0 kg

Current Weight

81.2 kg
Performance: Losing 7.6 kg a Week

Goal weight

79.4 kg

Still to go: 1.8 kg

CWKOPPE's Weight History

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

	Della Wang
	Last weigh in: Gaining 1.4 kg a Week

Calories: 404kcal | Fat: 7.77g | Carbs: 32.74g | Prot: 53.58g

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

Calories: 439kcal | Fat: 23.37g | Carbs: 49.91g | Prot: 12.94g

Hummus, feta and Spanish based pizza.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 383kcal | Fat: 25.48g | Carbs: 5.27g | Prot: 33.06g

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

Calories: 454kcal | Fat: 22.89g | Carbs: 34.12g | Prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

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