chispaza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Mon 3: 212 * 16%
Fat:
 
Prot:
 
Carbs:
9.04g
 
1.00g
 
32.42g
- -
January 2014
Fri 24: 857 * 63%
Fat:
 
Prot:
 
Carbs:
44.85g
 
35.49g
 
82.90g
2224*  1367
Thu 23: 1424 * 105%
Fat:
 
Prot:
 
Carbs:
61.16g
 
47.32g
 
126.56g
2046*  622
Wed 22: 1946 * 144%
Fat:
 
Prot:
 
Carbs:
72.24g
 
63.10g
 
243.59g
2039*  93
Tue 21: 1279 * 95%
Fat:
 
Prot:
 
Carbs:
49.74g
 
105.88g
 
96.30g
2281*  1002
Mon 20: 1542 * 114%
Fat:
 
Prot:
 
Carbs:
47.74g
 
84.50g
 
164.27g
2111*  569
Sun 19: 1600 * 119%
Fat:
 
Prot:
 
Carbs:
85.26g
 
69.25g
 
132.80g
1907*  307
Sat 18: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
52.13g
 
55.44g
 
184.69g
2068*  631
Fri 17: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
45.28g
 
59.10g
 
161.02g
2193*  892
Thu 16: 1164 90%
Fat:
 
Prot:
 
Carbs:
49.29g
 
56.38g
 
109.65g
2165*  1001
Wed 15: 1757 135%
Fat:
 
Prot:
 
Carbs:
71.22g
 
76.02g
 
181.11g
2190*  433
Tue 14: 1213 93%
Fat:
 
Prot:
 
Carbs:
50.21g
 
59.43g
 
129.38g
2328*  1115
Mon 13: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
42.35g
 
43.03g
 
208.09g
2206*  830
Sun 12: - - 2002* -
Sat 11: - - 2002* -
Fri 10: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
50.10g
 
82.14g
 
121.14g
2206*  929
Thu 9: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
48.10g
 
56.61g
 
214.87g
2198  673
Wed 8: - - 2198* -
September 2013
Mon 2: - - 1845* -
August 2013
Mon 26: - - 2224* -
Fri 23: - - 1799* -
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