flexcook7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 394 * 21%
Fat:
 
Prot:
 
Carbs:
8.60g
 
23.86g
 
62.10g
- -
Mon 3: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
54.19g
 
91.19g
 
277.28g
- -
Sun 2: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
42.54g
 
99.58g
 
296.72g
- -
Sat 1: 1977 * 104%
Fat:
 
Prot:
 
Carbs:
74.05g
 
74.71g
 
282.50g
- -
May 2024
Fri 31: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
52.63g
 
78.40g
 
320.39g
- -
Thu 30: 2193 * 115%
Fat:
 
Prot:
 
Carbs:
68.22g
 
90.22g
 
335.04g
- -
Wed 29: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
68.50g
 
79.09g
 
225.87g
- -
Tue 28: 2239 * 118%
Fat:
 
Prot:
 
Carbs:
55.87g
 
98.30g
 
361.46g
- -
Mon 27: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
46.96g
 
122.16g
 
307.15g
- -
Fri 24: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
52.28g
 
104.27g
 
251.44g
- -
Thu 23: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
71.40g
 
85.08g
 
243.78g
- -
Wed 22: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
43.74g
 
96.34g
 
287.77g
- -
Tue 21: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
62.95g
 
96.10g
 
286.69g
- -
Mon 20: 2275 * 120%
Fat:
 
Prot:
 
Carbs:
65.63g
 
90.92g
 
336.07g
- -
Fri 17: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
58.82g
 
50.50g
 
293.60g
- -
Thu 16: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
68.30g
 
88.43g
 
292.98g
- -
Wed 15: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
69.37g
 
57.14g
 
332.27g
- -
Tue 14: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
55.10g
 
96.28g
 
265.86g
- -
Mon 13: 2197 * 116%
Fat:
 
Prot:
 
Carbs:
76.30g
 
92.42g
 
304.76g
- -
Sun 12: 1999 * 105%
Fat:
 
Prot:
 
Carbs:
68.79g
 
88.77g
 
285.22g
- -
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