| Daily Average: |
Exercise: 2186 Cals |
|
Food: 1428 Cals |
(Fat: 46.52g, Protein: 106.37g, Carbs: 140.98g) |
| Monthly Total: |
Exercise: 8743 Cals |
|
Food: 22847 Cals |
(Fat: 744.40g, Protein: 1701.96g, Carbs: 2255.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -563 |
|
2
|
Net -453 |
|
3
|
Net -1341 |
|
4
 |
Net 1042 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1907 calories (07 May 24)
|
