Hanaa1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
56.28g
 
79.71g
 
190.77g
1006*  558
Thu 30: 1911 * 91%
Fat:
 
Prot:
 
Carbs:
82.21g
 
67.03g
 
227.64g
1492*  419
Wed 29: 2215 * 105%
Fat:
 
Prot:
 
Carbs:
87.57g
 
69.09g
 
285.35g
1425*  790
Tue 28: - - 1629* -
Mon 27: - - 1752* -
Sat 25: - - 1528* -
Fri 24: - - 1723* -
Thu 23: - - 1780* -
Wed 22: - - 1817* -
Tue 21: - - 1514* -
Mon 20: - - 1654* -
Sun 19: - - 1585* -
Sat 18: - - 1457* -
Fri 17: - - 1512* -
Thu 16: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
44.58g
 
41.44g
 
161.89g
1696*  484
Wed 15: - - 1755* -
Tue 14: - - 1531* -
Tue 7: 724 * 34%
Fat:
 
Prot:
 
Carbs:
33.92g
 
17.53g
 
87.81g
- -
April 2024
Fri 26: - - 1473* -
Thu 25: - - 1514* -
Wed 24: - - 1513* -
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