eastcoastgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 1: 209 11%
Fat:
 
Prot:
 
Carbs:
4.45g
 
9.78g
 
31.71g
3176  2967
February 2012
Wed 29: 1500 79%
Fat:
 
Prot:
 
Carbs:
66.92g
 
65.46g
 
170.25g
3176  1676
Tue 28: 1117 59%
Fat:
 
Prot:
 
Carbs:
53.15g
 
39.14g
 
124.59g
3176  2059
Sun 26: 2537 134%
Fat:
 
Prot:
 
Carbs:
96.78g
 
80.29g
 
333.77g
3218  681
Sat 25: 1692 89%
Fat:
 
Prot:
 
Carbs:
81.70g
 
71.46g
 
177.45g
3231  1539
Fri 24: 1857 98%
Fat:
 
Prot:
 
Carbs:
74.10g
 
60.04g
 
236.87g
3218  1361
Thu 23: 1452 76%
Fat:
 
Prot:
 
Carbs:
39.73g
 
52.81g
 
230.74g
3218  1766
Wed 22: 1876 99%
Fat:
 
Prot:
 
Carbs:
70.86g
 
44.82g
 
264.48g
3675  1799
Tue 21: 2652 140%
Fat:
 
Prot:
 
Carbs:
113.98g
 
75.10g
 
339.40g
3403  751
Mon 20: 1782 94%
Fat:
 
Prot:
 
Carbs:
72.21g
 
57.55g
 
239.29g
3217  1435
Sun 19: 2240 118%
Fat:
 
Prot:
 
Carbs:
88.82g
 
87.79g
 
331.52g
3231  991
Sat 18: 2608 137%
Fat:
 
Prot:
 
Carbs:
123.97g
 
83.74g
 
299.69g
3231  623
Fri 17: 1438 76%
Fat:
 
Prot:
 
Carbs:
53.35g
 
30.35g
 
183.47g
3412  1974
Thu 16: 1568 83%
Fat:
 
Prot:
 
Carbs:
40.67g
 
32.66g
 
247.97g
3231  1663
Tue 14: 2503 132%
Fat:
 
Prot:
 
Carbs:
76.89g
 
97.78g
 
387.83g
3231  728
Mon 13: 1841 97%
Fat:
 
Prot:
 
Carbs:
42.13g
 
79.39g
 
238.90g
3282  1441
Sun 12: 1822 96%
Fat:
 
Prot:
 
Carbs:
61.08g
 
46.02g
 
276.90g
3296  1474
Sat 11: 1697 89%
Fat:
 
Prot:
 
Carbs:
56.59g
 
57.50g
 
244.02g
3282  1585
Fri 10: 1885 99%
Fat:
 
Prot:
 
Carbs:
80.31g
 
71.51g
 
218.54g
3282  1397
Thu 9: 1711 90%
Fat:
 
Prot:
 
Carbs:
78.59g
 
58.41g
 
205.75g
3282  1571
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