belkaalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
60.71g
 
57.52g
 
135.91g
- -
May 2024
Fri 17: 348 * 20%
Fat:
 
Prot:
 
Carbs:
15.57g
 
16.24g
 
36.76g
- -
Thu 16: 317 * 19%
Fat:
 
Prot:
 
Carbs:
22.93g
 
11.39g
 
16.97g
- -
April 2024
Sun 28: 256 * 15%
Fat:
 
Prot:
 
Carbs:
8.46g
 
30.14g
 
16.41g
- -
Sat 27: 920 * 54%
Fat:
 
Prot:
 
Carbs:
63.39g
 
49.70g
 
56.66g
- -
Thu 25: 647 * 38%
Fat:
 
Prot:
 
Carbs:
34.74g
 
25.54g
 
61.02g
- -
Wed 24: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
55.53g
 
76.63g
 
182.68g
- -
Tue 23: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
68.48g
 
44.53g
 
174.85g
- -
Mon 22: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
53.80g
 
79.45g
 
150.28g
- -
Sat 20: 533 * 31%
Fat:
 
Prot:
 
Carbs:
29.17g
 
25.73g
 
43.07g
- -
Fri 19: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
47.11g
 
79.92g
 
124.83g
- -
Thu 18: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
71.35g
 
71.38g
 
144.69g
- -
Wed 17: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
49.38g
 
71.78g
 
147.06g
- -
Tue 16: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
49.14g
 
86.50g
 
177.39g
- -
Mon 15: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
71.63g
 
86.76g
 
112.00g
- -
Sun 14: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
59.97g
 
77.89g
 
153.21g
- -
Sat 13: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
62.38g
 
71.31g
 
153.40g
- -
Fri 12: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
57.84g
 
86.67g
 
126.08g
- -
Thu 11: 532 * 31%
Fat:
 
Prot:
 
Carbs:
29.02g
 
32.10g
 
38.74g
- -
Wed 10: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
61.76g
 
47.01g
 
147.60g
- -
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