belkaalisa - Member

belkaalisa

Joined June 2017

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Following

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Weight History

Start Weight

60 kg

Lost so far: 7 kg

Current Weight

53 kg
Performance: Losing 0.1 kg a Week

Goal weight

52 kg

Still to go: 1 kg

Всем привет. Возраст 37 лет, рост 162 см.

belkaalisa's Weight History

	Sergeewa003
	Last weigh in: Gaining 0.1 kg a Week

	diachenkokatty
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

View Complete Cook Book

	Cooked Green String Beans (from Fresh)
	Steamed or Boiled Shrimp
	Салат из Свеклы с Грецким Орехом
	Fitness Training (Workout)
	Desk Work
	Walking (brisk) - 4/mph