egor.shvedov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 643 * 29%
Fat:
 
Prot:
 
Carbs:
29.46g
 
56.24g
 
31.46g
- -
Wed 22: 662 * 30%
Fat:
 
Prot:
 
Carbs:
19.49g
 
39.80g
 
52.04g
- -
Tue 21: 702 * 32%
Fat:
 
Prot:
 
Carbs:
33.89g
 
54.28g
 
20.72g
- -
Mon 20: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
66.71g
 
172.44g
 
115.12g
- -
Sun 19: 544 * 25%
Fat:
 
Prot:
 
Carbs:
13.84g
 
50.08g
 
55.25g
- -
Sat 18: 710 * 32%
Fat:
 
Prot:
 
Carbs:
31.36g
 
63.67g
 
32.44g
- -
Fri 17: 393 * 18%
Fat:
 
Prot:
 
Carbs:
11.22g
 
25.04g
 
48.54g
- -
Thu 16: 671 * 30%
Fat:
 
Prot:
 
Carbs:
20.98g
 
57.05g
 
59.45g
- -
Tue 14: 546 * 25%
Fat:
 
Prot:
 
Carbs:
11.19g
 
57.89g
 
56.15g
- -
Mon 13: 624 * 28%
Fat:
 
Prot:
 
Carbs:
24.15g
 
47.78g
 
44.23g
- -
Sun 12: 774 * 35%
Fat:
 
Prot:
 
Carbs:
44.52g
 
34.79g
 
48.24g
- -
Sat 11: 487 * 22%
Fat:
 
Prot:
 
Carbs:
21.35g
 
29.71g
 
35.49g
- -
Fri 10: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
68.39g
 
98.89g
 
166.35g
- -
Thu 9: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
55.00g
 
76.06g
 
216.75g
- -
Wed 8: 1817 * 83%
Fat:
 
Prot:
 
Carbs:
58.37g
 
159.74g
 
152.59g
- -
Tue 7: 579 * 26%
Fat:
 
Prot:
 
Carbs:
36.98g
 
39.68g
 
23.12g
- -
Mon 6: 741 * 34%
Fat:
 
Prot:
 
Carbs:
38.00g
 
42.31g
 
60.06g
- -
Sun 5: 1507 * 68%
Fat:
 
Prot:
 
Carbs:
55.90g
 
105.90g
 
147.38g
- -
Sat 4: 1330 * 60%
Fat:
 
Prot:
 
Carbs:
44.01g
 
107.75g
 
124.27g
- -
Fri 3: 1266 * 58%
Fat:
 
Prot:
 
Carbs:
54.65g
 
67.42g
 
128.60g
- -
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