egor.shvedov - Member

egor.shvedov

Joined May 2017

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Weight History

Start Weight

90 kg

Lost so far: 10 kg

Current Weight

80 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 10 kg

egor.shvedov's Weight History

	diachenkokatty
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

Calories: 78kcal | Fat: 2.51g | Carbs: 6.69g | Prot: 7.18g

Низкокалорийный, но вкуснейший десерт.

View Complete Cook Book

	Капучино
	Сандвичный Хлеб Пшеничный
	Кашка Молочно-Овсяная с Бананом
	Walking (moderate) - 3/mph
	Cooking
	Stairs (Climbing Stairs)