poyang11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 3454 * 111%
Fat:
 
Prot:
 
Carbs:
70.98g
 
190.38g
 
510.77g
- -
Thu 30: 2926 * 94%
Fat:
 
Prot:
 
Carbs:
87.43g
 
160.50g
 
394.58g
- -
Wed 29: 3146 * 101%
Fat:
 
Prot:
 
Carbs:
68.59g
 
187.43g
 
444.96g
- -
Tue 28: 2544 * 82%
Fat:
 
Prot:
 
Carbs:
56.59g
 
156.60g
 
349.21g
- -
Mon 27: 3044 * 98%
Fat:
 
Prot:
 
Carbs:
52.07g
 
178.85g
 
467.95g
- -
Sun 26: 2832 * 91%
Fat:
 
Prot:
 
Carbs:
66.67g
 
170.27g
 
372.57g
- -
Fri 24: 3114 * 100%
Fat:
 
Prot:
 
Carbs:
63.14g
 
161.27g
 
468.93g
- -
Thu 23: 3105 * 111%
Fat:
 
Prot:
 
Carbs:
94.28g
 
170.53g
 
404.37g
- -
Wed 22: 2489 * 89%
Fat:
 
Prot:
 
Carbs:
57.48g
 
165.01g
 
325.26g
- -
Tue 21: 2511 * 90%
Fat:
 
Prot:
 
Carbs:
35.37g
 
164.14g
 
368.07g
- -
Mon 20: 2749 * 98%
Fat:
 
Prot:
 
Carbs:
84.98g
 
151.47g
 
345.32g
- -
Sun 19: 2313 * 83%
Fat:
 
Prot:
 
Carbs:
48.80g
 
120.17g
 
338.07g
- -
Sat 18: 2514 * 90%
Fat:
 
Prot:
 
Carbs:
66.82g
 
155.51g
 
324.05g
- -
Fri 17: 2386 * 85%
Fat:
 
Prot:
 
Carbs:
52.71g
 
137.66g
 
338.26g
- -
Thu 16: 2728 * 97%
Fat:
 
Prot:
 
Carbs:
79.00g
 
144.63g
 
362.93g
- -
Wed 15: 3111 * 111%
Fat:
 
Prot:
 
Carbs:
101.53g
 
146.39g
 
408.29g
- -
Tue 14: 3049 * 109%
Fat:
 
Prot:
 
Carbs:
77.57g
 
184.30g
 
400.76g
- -
Mon 13: 2629 * 94%
Fat:
 
Prot:
 
Carbs:
66.65g
 
141.22g
 
372.73g
- -
Sun 12: 2772 * 99%
Fat:
 
Prot:
 
Carbs:
55.06g
 
181.63g
 
372.58g
- -
Sat 11: 2662 * 95%
Fat:
 
Prot:
 
Carbs:
46.72g
 
171.22g
 
383.77g
- -
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