| January 2023 |
| Tue 24: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
27.19g |
|
45.39g |
|
-
|
-
|
| Mon 23: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
19.86g |
|
19.22g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
42.09g |
|
81.47g |
|
-
|
-
|
| Tue 27: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
33.74g |
|
78.66g |
|
-
|
-
|
| Mon 26: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
53.09g |
|
79.83g |
|
-
|
-
|
| Sun 25: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
56.41g |
|
116.82g |
|
-
|
-
|
| Sat 24: |
592 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
29.11g |
|
79.05g |
|
-
|
-
|
| Fri 23: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
54.89g |
|
117.57g |
|
-
|
-
|
| Thu 22: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
66.52g |
|
145.73g |
|
-
|
-
|
| Wed 21: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
41.67g |
|
99.73g |
|
-
|
-
|
| Tue 20: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
58.07g |
|
126.74g |
|
-
|
-
|
| Mon 19: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
75.17g |
|
92.63g |
|
-
|
-
|
| Sun 18: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
53.73g |
|
89.25g |
|
-
|
-
|
| Sat 17: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
56.64g |
|
86.11g |
|
-
|
-
|
| Fri 16: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
76.48g |
|
111.61g |
|
-
|
-
|
| Thu 15: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
63.65g |
|
106.15g |
|
-
|
-
|
| Wed 14: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
58.60g |
|
127.29g |
|
-
|
-
|
| Tue 13: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
64.01g |
|
82.36g |
|
-
|
-
|
| Mon 12: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
75.62g |
|
132.62g |
|
-
|
-
|
| Sun 11: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
61.66g |
|
81.83g |
|
-
|
-
|
