Nadia List's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 23: 207 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.20g
 
52.50g
- -
Sat 21: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
35.68g
 
35.54g
 
228.88g
- -
Fri 20: 2056 * 147%
Fat:
 
Prot:
 
Carbs:
81.35g
 
58.15g
 
284.30g
- -
Thu 19: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
46.19g
 
41.38g
 
265.34g
- -
Wed 18: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
32.01g
 
42.17g
 
189.15g
- -
Tue 17: 3015 * 215%
Fat:
 
Prot:
 
Carbs:
88.46g
 
85.41g
 
301.66g
- -
May 2017
Tue 9: 631 * 45%
Fat:
 
Prot:
 
Carbs:
19.86g
 
41.04g
 
72.91g
- -
April 2017
Wed 5: 1775 * 127%
Fat:
 
Prot:
 
Carbs:
54.32g
 
70.99g
 
255.19g
- -
Tue 4: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
61.74g
 
88.77g
 
160.99g
2327*  732
Mon 3: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
39.55g
 
85.24g
 
193.11g
- -
Sun 2: 1700 * 121%
Fat:
 
Prot:
 
Carbs:
59.12g
 
87.65g
 
204.50g
2321*  621
Sat 1: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
65.15g
 
76.86g
 
184.91g
- -
March 2017
Fri 31: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
50.59g
 
68.17g
 
163.20g
2315*  897
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