| Daily Average: |
Exercise: 2407 Cals |
|
Food: 888 Cals |
(Fat: 29.79g, Protein: 36.92g, Carbs: 113.64g) |
| Monthly Total: |
Exercise: 7220 Cals |
|
Food: 5326 Cals |
(Fat: 178.73g, Protein: 221.54g, Carbs: 681.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
 |
Net -1506 |
|
28
|
29
|
Net -997 |
|
30
|
31
|
Net -1898 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 1065 calories (27 May 24)
|
