charo fernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1799 * 92%
Fat:
 
Prot:
 
Carbs:
48.81g
 
164.72g
 
160.87g
- -
Wed 22: 1898 * 97%
Fat:
 
Prot:
 
Carbs:
46.63g
 
173.80g
 
183.32g
- -
Tue 21: 1361 * 70%
Fat:
 
Prot:
 
Carbs:
46.23g
 
139.42g
 
87.89g
- -
Mon 20: 1324 * 68%
Fat:
 
Prot:
 
Carbs:
44.28g
 
156.54g
 
63.89g
- -
Sun 19: 1538 * 79%
Fat:
 
Prot:
 
Carbs:
46.26g
 
145.47g
 
121.60g
- -
Sat 18: 1631 * 84%
Fat:
 
Prot:
 
Carbs:
56.99g
 
127.38g
 
135.50g
- -
Fri 17: 1556 * 80%
Fat:
 
Prot:
 
Carbs:
56.95g
 
82.36g
 
174.88g
- -
Thu 16: 1539 * 79%
Fat:
 
Prot:
 
Carbs:
34.78g
 
104.11g
 
199.09g
- -
Wed 15: 1555 * 80%
Fat:
 
Prot:
 
Carbs:
49.85g
 
116.80g
 
152.88g
- -
Tue 14: 1512 * 78%
Fat:
 
Prot:
 
Carbs:
52.20g
 
131.14g
 
127.85g
- -
Mon 13: 1294 * 66%
Fat:
 
Prot:
 
Carbs:
34.60g
 
113.72g
 
128.19g
- -
Sun 12: 1239 * 64%
Fat:
 
Prot:
 
Carbs:
49.94g
 
83.19g
 
103.38g
- -
Sat 11: 1768 * 91%
Fat:
 
Prot:
 
Carbs:
60.36g
 
146.29g
 
151.65g
- -
Fri 10: 1679 * 86%
Fat:
 
Prot:
 
Carbs:
69.26g
 
89.48g
 
171.02g
- -
Thu 9: 1711 * 88%
Fat:
 
Prot:
 
Carbs:
66.79g
 
131.17g
 
147.54g
- -
Wed 8: 1736 * 89%
Fat:
 
Prot:
 
Carbs:
67.35g
 
22.14g
 
258.14g
- -
Tue 7: 1720 * 88%
Fat:
 
Prot:
 
Carbs:
85.13g
 
83.88g
 
151.28g
- -
Mon 6: 1616 * 83%
Fat:
 
Prot:
 
Carbs:
70.85g
 
100.44g
 
133.28g
- -
Fri 3: 1240 * 64%
Fat:
 
Prot:
 
Carbs:
47.80g
 
91.07g
 
106.23g
- -
Thu 2: 1632 * 84%
Fat:
 
Prot:
 
Carbs:
73.53g
 
109.39g
 
129.98g
- -
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