spinx1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sat 14: 130 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
29.00g
- -
Thu 12: 631 * 35%
Fat:
 
Prot:
 
Carbs:
25.29g
 
31.02g
 
78.92g
3768*  3137
Wed 11: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
66.14g
 
125.11g
 
109.96g
- -
Tue 10: 1590 88%
Fat:
 
Prot:
 
Carbs:
63.86g
 
82.80g
 
146.75g
3755*  2165
Mon 9: 1182 66%
Fat:
 
Prot:
 
Carbs:
41.41g
 
70.08g
 
147.34g
3815*  2633
February 2015
Tue 17: 597 33%
Fat:
 
Prot:
 
Carbs:
14.05g
 
40.28g
 
86.09g
- -
January 2015
Sun 18: 772 43%
Fat:
 
Prot:
 
Carbs:
31.62g
 
47.76g
 
83.48g
- -
Sat 17: 1388 77%
Fat:
 
Prot:
 
Carbs:
61.94g
 
56.86g
 
185.81g
- -
Tue 13: 1302 72%
Fat:
 
Prot:
 
Carbs:
52.45g
 
73.77g
 
134.92g
- -
Sun 11: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
46.89g
 
55.29g
 
192.95g
- -
Mon 5: 907 * 50%
Fat:
 
Prot:
 
Carbs:
47.73g
 
30.68g
 
81.82g
- -
Sun 4: 1172 65%
Fat:
 
Prot:
 
Carbs:
44.39g
 
71.41g
 
122.16g
- -
Fri 2: 1257 70%
Fat:
 
Prot:
 
Carbs:
26.25g
 
55.20g
 
190.40g
- -
Thu 1: 1634 91%
Fat:
 
Prot:
 
Carbs:
71.96g
 
102.32g
 
145.20g
- -
December 2014
Wed 31: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
74.05g
 
52.28g
 
153.09g
- -
Tue 30: 1269 70%
Fat:
 
Prot:
 
Carbs:
56.60g
 
60.23g
 
131.23g
- -
Mon 29: 443 25%
Fat:
 
Prot:
 
Carbs:
10.07g
 
28.12g
 
67.86g
- -
Sun 28: 1746 97%
Fat:
 
Prot:
 
Carbs:
69.20g
 
69.76g
 
239.19g
- -
Sat 27: 1571 87%
Fat:
 
Prot:
 
Carbs:
43.70g
 
108.76g
 
196.19g
- -
Fri 26: 1536 85%
Fat:
 
Prot:
 
Carbs:
51.85g
 
101.24g
 
169.93g
- -
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