langove7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Thu 16: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
73.50g
 
85.39g
 
97.04g
2497*  1102
Wed 15: 1466 77%
Fat:
 
Prot:
 
Carbs:
76.58g
 
71.15g
 
128.20g
2688  1222
Tue 14: 1794 94%
Fat:
 
Prot:
 
Carbs:
58.72g
 
58.03g
 
230.22g
2991  1197
Mon 13: 1684 89%
Fat:
 
Prot:
 
Carbs:
87.14g
 
105.69g
 
119.20g
2824*  1140
Sun 12: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
84.69g
 
84.66g
 
153.54g
2441*  485
Sat 11: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
40.39g
 
36.13g
 
94.53g
2360*  736
Fri 10: 1335 70%
Fat:
 
Prot:
 
Carbs:
44.20g
 
91.15g
 
148.97g
- -
Thu 9: 1457 77%
Fat:
 
Prot:
 
Carbs:
47.97g
 
48.07g
 
179.11g
2929  1472
Wed 8: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
101.35g
 
95.21g
 
110.04g
2646  920
Tue 7: 1149 60%
Fat:
 
Prot:
 
Carbs:
54.47g
 
54.82g
 
116.96g
2831  1682
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