langove7
Joined February 2017
Posts
3
Following
1
Followers
3
Weight History

Start Weight
84.7 kg
Lost so far: 1 kg

Current Weight
83.7 kg
Performance: Losing 7 kg a Week

Goal weight
60 kg
Still to go: 23.7 kg
Married, have 1 child, 16 year old son. put on a lot of weight in the last couple of years and am currently feeling really uncomfortable and unhealthy. I drink a lot of red wine and also tend to do a lot of social drinking on weekends. planning to stop the drinking and start eating healthy and lose weight.

langove7's Weight History


Following

TheNewMe2017
Last weigh in: Gaining 0.3 kg a Week Up
   

langove7's Cook Book

Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
View Complete Cook Book

langove7's Recent Food & Exercise


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