nzaxarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
31.90g
 
49.65g
 
153.36g
- -
Thu 4: 276 * 28%
Fat:
 
Prot:
 
Carbs:
8.40g
 
18.75g
 
31.20g
- -
March 2024
Sat 2: 1479 * 148%
Fat:
 
Prot:
 
Carbs:
73.90g
 
52.26g
 
151.08g
- -
February 2024
Sun 4: 1389 * 139%
Fat:
 
Prot:
 
Carbs:
78.00g
 
34.62g
 
136.34g
- -
December 2023
Wed 6: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
61.70g
 
46.63g
 
108.51g
- -
Mon 4: 810 * 81%
Fat:
 
Prot:
 
Carbs:
46.70g
 
24.17g
 
75.80g
- -
April 2023
Wed 12: 507 * 51%
Fat:
 
Prot:
 
Carbs:
14.45g
 
32.38g
 
61.62g
- -
Tue 11: 982 * 98%
Fat:
 
Prot:
 
Carbs:
29.91g
 
51.80g
 
130.24g
- -
Thu 6: 757 * 76%
Fat:
 
Prot:
 
Carbs:
27.26g
 
50.68g
 
73.38g
- -
Wed 5: 683 * 68%
Fat:
 
Prot:
 
Carbs:
20.06g
 
47.32g
 
76.79g
- -
Tue 4: 838 * 84%
Fat:
 
Prot:
 
Carbs:
23.58g
 
54.63g
 
100.19g
- -
Mon 3: 623 * 62%
Fat:
 
Prot:
 
Carbs:
24.52g
 
40.66g
 
58.44g
- -
Sun 2: 772 * 77%
Fat:
 
Prot:
 
Carbs:
30.76g
 
43.39g
 
82.09g
- -
March 2023
Fri 31: 152 * 15%
Fat:
 
Prot:
 
Carbs:
8.07g
 
7.97g
 
11.58g
- -
Wed 29: 964 * 96%
Fat:
 
Prot:
 
Carbs:
24.36g
 
65.91g
 
126.92g
- -
Tue 28: 937 * 94%
Fat:
 
Prot:
 
Carbs:
34.65g
 
65.61g
 
88.26g
- -
Mon 27: 686 * 69%
Fat:
 
Prot:
 
Carbs:
14.84g
 
62.86g
 
65.08g
- -
Sun 26: 913 * 91%
Fat:
 
Prot:
 
Carbs:
19.54g
 
66.85g
 
112.10g
- -
Sat 25: 306 * 31%
Fat:
 
Prot:
 
Carbs:
27.00g
 
15.00g
 
0.00g
- -
Fri 24: 796 * 80%
Fat:
 
Prot:
 
Carbs:
34.82g
 
41.43g
 
74.88g
- -
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