Rust_Am's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2467 * 123%
Fat:
 
Prot:
 
Carbs:
106.26g
 
77.91g
 
308.33g
- -
Sun 16: 3038 * 152%
Fat:
 
Prot:
 
Carbs:
188.08g
 
86.16g
 
267.23g
- -
Sat 15: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
77.49g
 
90.85g
 
281.49g
- -
Fri 14: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
64.98g
 
110.03g
 
263.70g
- -
Thu 13: 2702 * 135%
Fat:
 
Prot:
 
Carbs:
89.55g
 
141.79g
 
356.86g
- -
Wed 12: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
62.21g
 
57.10g
 
355.90g
- -
Tue 11: 2648 * 132%
Fat:
 
Prot:
 
Carbs:
129.87g
 
108.90g
 
262.93g
- -
Mon 10: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
58.48g
 
134.93g
 
296.14g
- -
Sun 9: 2218 * 111%
Fat:
 
Prot:
 
Carbs:
98.18g
 
124.02g
 
209.56g
- -
Sat 8: 2766 * 138%
Fat:
 
Prot:
 
Carbs:
126.02g
 
132.24g
 
282.65g
- -
Fri 7: 2236 * 112%
Fat:
 
Prot:
 
Carbs:
130.19g
 
129.03g
 
154.60g
- -
Thu 6: 2131 * 107%
Fat:
 
Prot:
 
Carbs:
105.78g
 
128.79g
 
170.71g
- -
Wed 5: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
103.44g
 
133.78g
 
190.04g
- -
Tue 4: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
85.34g
 
112.46g
 
269.69g
- -
Mon 3: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
73.74g
 
110.67g
 
217.14g
- -
Sun 2: 2285 * 114%
Fat:
 
Prot:
 
Carbs:
122.02g
 
92.43g
 
209.97g
- -
Sat 1: 4085 * 204%
Fat:
 
Prot:
 
Carbs:
176.75g
 
151.50g
 
480.91g
- -
May 2024
Fri 31: 2606 * 130%
Fat:
 
Prot:
 
Carbs:
101.93g
 
163.79g
 
260.27g
- -
Thu 30: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
55.34g
 
121.12g
 
220.28g
- -
Wed 29: 2762 * 138%
Fat:
 
Prot:
 
Carbs:
115.08g
 
130.75g
 
308.96g
- -
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