| Daily Average: |
Exercise: 2334 Cals |
|
Food: 2130 Cals |
(Fat: 86.95g, Protein: 155.17g, Carbs: 179.16g) |
| Monthly Total: |
Exercise: 25676 Cals |
|
Food: 51117 Cals |
(Fat: 2086.83g, Protein: 3724.09g, Carbs: 4299.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 8416 |
|
2
 |
Net -273 |
|
3
|
Net -991 |
|
4
|
Net -844 |
|
5
|
Net -803 |
|
6
|
Net -1014 |
|
7
|
Net -1148 |
|
8
|
Net -752 |
|
9
|
Net -731 |
|
10
|
Net -1020 |
|
11
|
Net -391 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
*Based on an RDI of 3000 calories (07 Dec 23)
|
