Olesya Tarasova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
June 2018
Thu 7: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
46.41g
 
79.47g
 
118.94g
- -
Wed 6: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
35.00g
 
72.49g
 
120.42g
- -
Tue 5: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
41.11g
 
65.17g
 
126.18g
- -
Mon 4: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
39.17g
 
73.96g
 
124.49g
- -
Fri 1: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
38.18g
 
83.70g
 
121.87g
- -
May 2018
Thu 31: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
52.40g
 
114.17g
 
116.83g
- -
Tue 29: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
50.63g
 
88.04g
 
96.33g
- -
Mon 28: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
50.87g
 
93.85g
 
106.94g
- -
Fri 25: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
29.97g
 
77.57g
 
113.29g
- -
Thu 24: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
44.04g
 
76.04g
 
126.71g
- -
Wed 23: 940 * 47%
Fat:
 
Prot:
 
Carbs:
38.96g
 
53.01g
 
102.29g
- -
Tue 22: 889 * 44%
Fat:
 
Prot:
 
Carbs:
27.41g
 
53.64g
 
116.50g
- -
Mon 21: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
39.16g
 
54.61g
 
120.22g
- -
Sun 20: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
48.55g
 
73.73g
 
93.54g
- -
Sat 19: 854 * 43%
Fat:
 
Prot:
 
Carbs:
36.27g
 
70.11g
 
57.18g
- -
Fri 18: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
46.63g
 
84.55g
 
126.50g
- -
Thu 17: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
57.56g
 
86.53g
 
100.92g
2359*  1098
Wed 16: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
55.29g
 
93.01g
 
109.73g
2060*  763
Tue 15: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
50.18g
 
77.11g
 
121.47g
2337*  1119
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