tani114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
68.74g
 
74.66g
 
128.53g
2561*  1130
Thu 5: 913 * 65%
Fat:
 
Prot:
 
Carbs:
58.05g
 
54.69g
 
43.57g
- -
Wed 4: 441 * 32%
Fat:
 
Prot:
 
Carbs:
11.95g
 
33.98g
 
49.51g
2514*  2073
March 2018
Mon 26: 1880 134%
Fat:
 
Prot:
 
Carbs:
56.70g
 
125.94g
 
212.78g
2904  1024
December 2017
Mon 18: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
81.50g
 
63.07g
 
87.75g
- -
Fri 15: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
58.98g
 
66.64g
 
142.26g
2139*  761
Tue 12: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
85.60g
 
102.76g
 
90.45g
- -
Mon 11: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
54.48g
 
97.13g
 
43.75g
- -
Sat 9: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
18.82g
 
64.68g
 
119.62g
- -
Fri 8: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
57.57g
 
71.03g
 
70.42g
- -
November 2017
Mon 27: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
72.53g
 
71.01g
 
122.85g
- -
September 2017
Sat 23: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
59.60g
 
83.93g
 
105.30g
2578*  680
April 2017
Mon 24: 699 * 50%
Fat:
 
Prot:
 
Carbs:
31.07g
 
52.30g
 
54.84g
- -
Wed 5: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.48g
 
2.28g
 
8.75g
- -
March 2017
Fri 31: 830 * 59%
Fat:
 
Prot:
 
Carbs:
28.98g
 
59.18g
 
81.07g
- -
Thu 30: 135 10%
Fat:
 
Prot:
 
Carbs:
4.32g
 
5.90g
 
17.33g
2161*  2026
Tue 28: 782 * 56%
Fat:
 
Prot:
 
Carbs:
50.30g
 
23.92g
 
58.65g
- -
Mon 27: 317 23%
Fat:
 
Prot:
 
Carbs:
6.43g
 
12.51g
 
51.32g
- -
Fri 24: 464 * 33%
Fat:
 
Prot:
 
Carbs:
30.05g
 
14.20g
 
37.51g
- -
Thu 23: 556 * 40%
Fat:
 
Prot:
 
Carbs:
21.70g
 
40.27g
 
48.68g
2427*  1871
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