wildwest1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
17.50g
 
33.23g
 
145.30g
- -
Mon 19: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
74.00g
 
63.23g
 
105.00g
- -
Sat 17: 893 * 60%
Fat:
 
Prot:
 
Carbs:
30.63g
 
46.08g
 
108.23g
- -
Fri 16: 979 * 65%
Fat:
 
Prot:
 
Carbs:
36.48g
 
48.94g
 
108.28g
- -
Thu 15: 367 * 24%
Fat:
 
Prot:
 
Carbs:
12.61g
 
9.72g
 
56.60g
- -
Wed 14: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
47.37g
 
53.65g
 
150.25g
- -
Tue 13: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
48.48g
 
67.82g
 
112.02g
- -
Mon 12: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
56.23g
 
60.41g
 
78.70g
- -
Sun 11: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
45.53g
 
58.32g
 
115.44g
- -
Sat 10: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
51.52g
 
71.18g
 
106.32g
- -
Fri 9: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
50.85g
 
55.69g
 
176.18g
- -
Thu 8: 876 * 58%
Fat:
 
Prot:
 
Carbs:
50.50g
 
50.40g
 
56.23g
- -
Mon 5: 390 * 26%
Fat:
 
Prot:
 
Carbs:
12.50g
 
20.00g
 
50.00g
- -
Fri 2: 570 * 38%
Fat:
 
Prot:
 
Carbs:
30.00g
 
24.00g
 
50.00g
- -
Thu 1: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
56.91g
 
67.62g
 
174.41g
- -
January 2024
Wed 31: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
51.86g
 
43.19g
 
114.98g
- -
Mon 15: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
46.86g
 
52.32g
 
110.32g
- -
Thu 11: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
32.34g
 
40.20g
 
181.89g
- -
Wed 10: 444 * 30%
Fat:
 
Prot:
 
Carbs:
20.25g
 
14.52g
 
61.19g
- -
Mon 8: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
59.21g
 
52.21g
 
154.80g
- -
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