AmyCoulon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
45.71g
 
65.06g
 
152.98g
- -
Mon 10: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
38.42g
 
67.00g
 
152.54g
- -
Sun 9: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
45.94g
 
73.45g
 
89.95g
- -
Sat 8: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
46.69g
 
82.64g
 
143.48g
- -
Fri 7: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
37.92g
 
73.00g
 
151.04g
- -
Thu 6: 395 * 33%
Fat:
 
Prot:
 
Carbs:
7.42g
 
25.50g
 
60.04g
- -
Wed 5: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
59.16g
 
64.15g
 
167.85g
- -
Tue 4: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
35.42g
 
76.50g
 
145.04g
- -
May 2024
Thu 30: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
60.82g
 
79.10g
 
111.24g
- -
Wed 29: 818 * 68%
Fat:
 
Prot:
 
Carbs:
20.08g
 
64.10g
 
103.37g
- -
Tue 28: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
14.76g
 
78.91g
 
190.99g
- -
Mon 27: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
51.63g
 
73.92g
 
169.66g
- -
Fri 24: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
28.92g
 
69.50g
 
140.54g
- -
Thu 23: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
28.42g
 
76.50g
 
140.44g
- -
Wed 22: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
34.67g
 
86.00g
 
149.54g
- -
Tue 21: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
42.42g
 
63.50g
 
111.04g
- -
Thu 16: 485 * 40%
Fat:
 
Prot:
 
Carbs:
13.42g
 
25.50g
 
66.04g
- -
Wed 15: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
44.92g
 
66.50g
 
128.04g
- -
Tue 14: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
44.92g
 
66.50g
 
128.04g
- -
Mon 13: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
33.42g
 
59.00g
 
168.04g
- -
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