AmyCoulon
Joined March 2010
Posts
131
Following
21
Followers
25
Weight History

Start Weight
79.4 kg
Lost so far: 2.7 kg

Current Weight
76.7 kg
Performance: Losing 3.2 kg a Week

Goal weight
68.0 kg
Still to go: 8.6 kg
Long term Fatsecret member. Somehow life gets me behind the 8 ball and I end up sacrificing time for myself. That means not taking time to assess my eating habits and not making time for regular exercise.

So, got a trip to Disney World coming up this summer. First time for my 2 boys, 11 and 6 years old. We've got a lot of pavement pounding ahead of us and I want to be in tip top shape.

Also my 11 year old son is really getting into basketball and I know right now, there's NO way I could keep up with him in a pick up game.

AmyCoulon's Weight History


Following

kcook323
Last weigh in: Losing 0.7 kg a Week Down
 
tglenna
Last weigh in: Losing 2.2 kg a Week Down
information
Last weigh in: Losing 5.4 kg a Week Down
 
BCB
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AmyCoulon's Cook Book

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 221kcal | Fat: 6.27g | Carbs: 8.81g | Prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Calories: 307kcal | Fat: 4.97g | Carbs: 34.65g | Prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Calories: 199kcal | Fat: 6.92g | Carbs: 8.35g | Prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
View Complete Cook Book

AmyCoulon's Recent Food & Exercise


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