Tamilla Marrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 264 * 20%
Fat:
 
Prot:
 
Carbs:
11.87g
 
25.85g
 
14.67g
- -
Tue 4: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
59.51g
 
58.87g
 
90.41g
- -
Mon 3: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
52.23g
 
57.73g
 
89.24g
- -
Sun 2: 831 * 64%
Fat:
 
Prot:
 
Carbs:
46.52g
 
33.71g
 
68.02g
- -
Sat 1: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
56.17g
 
51.78g
 
91.95g
- -
May 2024
Fri 31: 791 * 61%
Fat:
 
Prot:
 
Carbs:
33.85g
 
49.12g
 
69.71g
- -
Thu 30: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
86.04g
 
83.12g
 
71.92g
- -
Tue 28: 643 * 49%
Fat:
 
Prot:
 
Carbs:
16.01g
 
40.94g
 
80.27g
- -
Mon 27: 206 * 16%
Fat:
 
Prot:
 
Carbs:
8.76g
 
5.76g
 
26.04g
- -
Mon 20: 283 * 22%
Fat:
 
Prot:
 
Carbs:
12.02g
 
34.53g
 
7.73g
- -
Fri 17: 598 * 46%
Fat:
 
Prot:
 
Carbs:
24.18g
 
27.04g
 
68.38g
- -
April 2024
Sat 20: 685 * 53%
Fat:
 
Prot:
 
Carbs:
34.33g
 
28.00g
 
71.11g
- -
Thu 18: 601 * 46%
Fat:
 
Prot:
 
Carbs:
30.97g
 
27.35g
 
57.84g
- -
Wed 17: 762 * 59%
Fat:
 
Prot:
 
Carbs:
22.05g
 
34.04g
 
103.99g
- -
Tue 16: 564 * 43%
Fat:
 
Prot:
 
Carbs:
12.56g
 
12.39g
 
100.46g
- -
March 2024
Mon 11: 701 * 54%
Fat:
 
Prot:
 
Carbs:
33.81g
 
25.72g
 
73.81g
- -
Sat 9: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
49.29g
 
56.60g
 
90.87g
- -
Fri 8: 817 * 63%
Fat:
 
Prot:
 
Carbs:
25.44g
 
47.58g
 
98.34g
- -
Thu 7: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
34.06g
 
81.55g
 
120.19g
- -
Wed 6: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
26.32g
 
85.13g
 
137.53g
- -
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