All_Pain_No_Gainz's Diet Calendar - May 2024

Daily Average:	Exercise: 2380 Cals		Food: 3140 Cals	(Fat: 103.73g, Protein: 176.70g, Carbs: 311.98g)
Monthly Total:	Exercise: 19038 Cals		Food: 9421 Cals	(Fat: 311.18g, Protein: 530.09g, Carbs: 935.93g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2743*

2526*

2706*

2036*

2022*

2589*

2335*

4575*

2081*

Net 2494

3033*

1813*

Daily Average Calorie Info

87%

of RDI*

(3140 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (32%)

Protein (24%)

*Based on an RDI of 3600 calories (01 Mar 24)