| Daily Average: |
Exercise: 1786 Cals |
|
Food: 1488 Cals |
(Fat: 70.52g, Protein: 52.06g, Carbs: 166.68g) |
| Monthly Total: |
Exercise: 41079 Cals |
|
Food: 22314 Cals |
(Fat: 1057.83g, Protein: 780.83g, Carbs: 2500.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -469 |
|
2
|
Net -255 |
|
3
|
Net -1417 |
|
4
 |
Net 256 |
|
5
|
Net -474 |
|
6
|
Net -64 |
|
7
|
Net -215 |
|
8
|
Net 174 |
|
9
|
Net -984 |
|
10
|
Net -419 |
|
11
|
Net 145 |
|
12
|
Net 16 |
|
13
|
Net -1629 |
|
14
|
Net -193 |
|
15
|
Net -158 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (26 Mar 24)
|
