MamaCabral7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 240 * 13%
Fat:
 
Prot:
 
Carbs:
4.38g
 
5.75g
 
45.00g
1470*  1230
Fri 10: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
43.88g
 
46.25g
 
212.00g
1781*  419
Thu 9: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
47.50g
 
54.50g
 
158.50g
2174*  984
Wed 8: 2330 * 129%
Fat:
 
Prot:
 
Carbs:
119.00g
 
69.00g
 
247.00g
2156*  174
Tue 7: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
80.16g
 
75.95g
 
121.32g
1683*  215
Mon 6: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
92.40g
 
53.81g
 
160.99g
1692*  64
Sun 5: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
68.00g
 
44.00g
 
146.00g
1843*  474
Sat 4: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
96.10g
 
48.95g
 
214.38g
1685*  256
Fri 3: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
45.65g
 
23.99g
 
131.04g
2462*  1417
Thu 2: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
61.68g
 
47.28g
 
159.78g
1601*  255
Wed 1: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
28.91g
 
50.78g
 
171.18g
1579*  469
April 2024
Tue 30: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
153.50g
 
101.00g
 
70.50g
1683*  429
Mon 29: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
49.18g
 
61.75g
 
278.00g
1581*  169
Sun 28: 959 * 53%
Fat:
 
Prot:
 
Carbs:
51.18g
 
37.66g
 
89.28g
2012*  1053
Sat 27: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
59.09g
 
48.13g
 
184.09g
1818*  330
Fri 26: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
66.60g
 
70.00g
 
224.00g
1590*  32
Thu 25: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
57.38g
 
34.75g
 
141.00g
2728*  1433
Wed 24: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
117.00g
 
67.30g
 
136.20g
2328*  499
Tue 23: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
60.78g
 
44.35g
 
245.50g
2733*  1002
Mon 22: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
72.50g
 
80.20g
 
266.08g
2272*  352
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