Putcake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Thu 28: 649 * 36%
Fat:
 
Prot:
 
Carbs:
31.78g
 
31.79g
 
69.45g
- -
Tue 19: 928 * 52%
Fat:
 
Prot:
 
Carbs:
44.86g
 
38.27g
 
106.21g
- -
Mon 18: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
68.25g
 
72.29g
 
160.60g
2134*  617
Sat 16: 1044 58%
Fat:
 
Prot:
 
Carbs:
37.73g
 
53.54g
 
126.06g
2031  987
Fri 15: 739 * 41%
Fat:
 
Prot:
 
Carbs:
32.82g
 
27.15g
 
89.12g
1938  1199
Wed 13: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
63.08g
 
68.75g
 
154.74g
2097  636
Tue 12: 1589 88%
Fat:
 
Prot:
 
Carbs:
71.43g
 
64.42g
 
185.81g
2212  623
Mon 11: 2247 * 125%
Fat:
 
Prot:
 
Carbs:
103.70g
 
112.25g
 
228.15g
2269  22
Sun 10: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
64.57g
 
83.93g
 
170.14g
2303  742
Sat 9: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
111.85g
 
119.85g
 
154.28g
2017  78
Fri 8: 1686 94%
Fat:
 
Prot:
 
Carbs:
57.61g
 
81.08g
 
213.90g
2130  444
Thu 7: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
59.65g
 
71.00g
 
180.17g
2002  335
Wed 6: 1427 79%
Fat:
 
Prot:
 
Carbs:
61.23g
 
55.28g
 
167.63g
- -
Tue 5: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
70.82g
 
76.78g
 
216.40g
- -
Mon 4: 1738 97%
Fat:
 
Prot:
 
Carbs:
88.22g
 
71.09g
 
169.35g
- -
January 2013
Sat 26: 350 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
6.00g
 
43.00g
- -
Fri 25: 2570 * 143%
Fat:
 
Prot:
 
Carbs:
108.59g
 
106.26g
 
289.26g
- -
Thu 24: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
86.03g
 
65.03g
 
231.07g
- -
December 2012
Thu 13: 914 * 51%
Fat:
 
Prot:
 
Carbs:
41.49g
 
48.71g
 
87.37g
- -
Wed 12: 2249 * 125%
Fat:
 
Prot:
 
Carbs:
116.98g
 
83.61g
 
214.98g
- -
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