kosinova1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
82.40g
 
59.73g
 
136.05g
- -
Wed 3: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
65.47g
 
65.29g
 
87.98g
- -
Tue 2: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
81.41g
 
79.81g
 
115.43g
- -
Mon 1: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
79.48g
 
62.64g
 
173.77g
- -
March 2024
Fri 29: 499 * 36%
Fat:
 
Prot:
 
Carbs:
27.10g
 
20.91g
 
43.78g
- -
Thu 28: 1790 * 128%
Fat:
 
Prot:
 
Carbs:
73.40g
 
89.68g
 
155.39g
- -
Wed 27: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
78.01g
 
50.42g
 
128.15g
- -
Tue 26: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
62.12g
 
64.00g
 
125.12g
- -
Mon 25: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
71.04g
 
74.47g
 
125.67g
- -
Fri 22: 1797 * 128%
Fat:
 
Prot:
 
Carbs:
61.75g
 
78.53g
 
182.11g
- -
Thu 21: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
86.44g
 
74.83g
 
114.05g
- -
Wed 20: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
97.73g
 
67.29g
 
102.90g
- -
Tue 19: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
62.88g
 
46.52g
 
103.17g
- -
Mon 18: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
41.99g
 
45.13g
 
128.04g
- -
Mon 11: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
74.41g
 
123.98g
 
177.31g
- -
Thu 7: 351 * 25%
Fat:
 
Prot:
 
Carbs:
14.74g
 
16.74g
 
37.34g
- -
Wed 6: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
70.76g
 
66.88g
 
140.72g
- -
Tue 5: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
76.61g
 
49.58g
 
186.36g
- -
Mon 4: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
54.84g
 
72.72g
 
100.01g
- -
Fri 1: 652 * 47%
Fat:
 
Prot:
 
Carbs:
37.20g
 
25.03g
 
55.25g
- -
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