| November 2022 |
| Mon 28: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
78.55g |
|
65.90g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
57.59g |
|
40.42g |
|
-
|
-
|
| Mon 10: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
114.14g |
|
94.83g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
70.72g |
|
33.95g |
|
-
|
-
|
| Mon 19: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
141.92g |
|
88.75g |
|
-
|
-
|
| Thu 15: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
5.50g |
|
9.50g |
|
-
|
-
|
| Wed 14: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
95.05g |
|
74.82g |
|
-
|
-
|
| Tue 13: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
129.76g |
|
103.46g |
|
-
|
-
|
| Sat 10: |
2123 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
38.53g |
|
135.12g |
|
-
|
-
|
| Fri 9: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
70.80g |
|
90.90g |
|
-
|
-
|
| Thu 8: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
133.45g |
|
86.80g |
|
2597*
|
 1413
|
| Wed 7: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
130.69g |
|
51.51g |
|
2569*
|
1438
|
| Tue 6: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
138.66g |
|
95.78g |
|
2917*
|
1602
|
| Mon 5: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
128.03g |
|
86.23g |
|
2569*
|
1349
|
| June 2021 |
| Wed 16: |
1142 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
106.74g |
|
33.77g |
|
-
|
-
|
| Tue 15: |
894 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
91.02g |
|
50.82g |
|
-
|
-
|
| Mon 14: |
766 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
87.83g |
|
52.53g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
930 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
94.82g |
|
88.20g |
|
2385*
|
1455
|
| November 2020 |
| Thu 5: |
819 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
41.26g |
|
81.45g |
|
-
|
-
|
| Wed 4: |
962 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
80.07g |
|
68.59g |
|
-
|
-
|
