Clare0116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Thu 15: 681 * 68%
Fat:
 
Prot:
 
Carbs:
52.44g
 
35.19g
 
15.90g
2203*  1522
May 2016
Sun 1: 1077 * 103%
Fat:
 
Prot:
 
Carbs:
85.00g
 
56.83g
 
27.30g
2260*  1183
April 2016
Sat 30: 1066 * 102%
Fat:
 
Prot:
 
Carbs:
92.25g
 
44.75g
 
22.24g
2291*  1225
Thu 28: 1019 * 97%
Fat:
 
Prot:
 
Carbs:
73.53g
 
68.92g
 
26.12g
2031*  1012
Wed 27: 1322 * 126%
Fat:
 
Prot:
 
Carbs:
103.10g
 
71.04g
 
41.07g
1950*  628
Tue 26: 1152 * 110%
Fat:
 
Prot:
 
Carbs:
54.41g
 
134.85g
 
17.46g
1832*  680
Mon 25: 403 * 38%
Fat:
 
Prot:
 
Carbs:
32.58g
 
16.45g
 
11.72g
1640*  1237
Sun 24: 614 * 58%
Fat:
 
Prot:
 
Carbs:
41.27g
 
22.94g
 
38.43g
1768*  1154
Sat 23: 608 * 58%
Fat:
 
Prot:
 
Carbs:
35.92g
 
30.38g
 
41.23g
2184*  1576
Thu 21: 1033 * 98%
Fat:
 
Prot:
 
Carbs:
79.82g
 
55.13g
 
33.00g
- -
Wed 20: 1099 * 105%
Fat:
 
Prot:
 
Carbs:
82.26g
 
71.91g
 
19.13g
2402*  1303
Tue 19: 1151 110%
Fat:
 
Prot:
 
Carbs:
83.20g
 
78.09g
 
27.57g
2589*  1438
Mon 18: 1021 97%
Fat:
 
Prot:
 
Carbs:
76.52g
 
64.69g
 
14.83g
1915  894
Sun 17: 1021 97%
Fat:
 
Prot:
 
Carbs:
76.07g
 
63.14g
 
23.66g
1741*  720
Sat 16: 1203 * 115%
Fat:
 
Prot:
 
Carbs:
100.72g
 
51.03g
 
29.44g
1917*  714
Fri 15: 1110 * 106%
Fat:
 
Prot:
 
Carbs:
78.67g
 
83.16g
 
15.80g
1521*  411
Thu 14: 1004 * 96%
Fat:
 
Prot:
 
Carbs:
76.15g
 
54.28g
 
22.73g
2119*  1115
Wed 13: 1004 * 96%
Fat:
 
Prot:
 
Carbs:
76.50g
 
63.00g
 
20.87g
1949*  945
Tue 12: 875 * 83%
Fat:
 
Prot:
 
Carbs:
64.92g
 
49.29g
 
25.23g
1728*  853
Mon 11: 706 * 67%
Fat:
 
Prot:
 
Carbs:
55.24g
 
36.70g
 
17.17g
1884*  1178
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