Clare0116 - Member

Clare0116

Joined March 2016

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Weight History

Start Weight

61.7 kg

Lost so far: 5.0 kg

Current Weight

56.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

47.6 kg

Still to go: 9.1 kg

Clare0116's Weight History

Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g

An easy, quick low carb bread.

Calories: 79kcal | Fat: 5.84g | Carbs: 12.09g | Prot: 1.39g

This is a very low carb pancake that is based on oat fiber (NOT oat flour).

Calories: 233kcal | Fat: 17.35g | Carbs: 9.14g | Prot: 11.29g

Low carb flax bread.

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

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